Golden Era Gains | Arnold's Massive Chest Workout

Описание: Gainers Paradise S1 E21: "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”-Arnold Schwarzenegger

He’s done it all. He’s paved the way for millions. He is the greatest bodybuilder of all time. His mindset and his grind-set are legendary and a great example to live up to.

Harness his ambition, drive, and tenacity and set a new standard as to what’s possible for you.

|| The Workout ||

Golden Era Gains: Arnold’s Massive Chest Workout

MISSION: Grow a beastly Arnold chest…full, dense, and strong.

TECHNIQUE: Connection is everything. Be conscious of your reps, sets, form, pace, position, and mental force behind each exercise.

Here’s the breakdown of the workout:

5 work sets Incline Barbell Press

5 work sets Flat Wide Grip Bench Press

5 work sets Flat Dumbbell Flyes

5 work sets Dumbbell Pullovers (*Pull with your hands to activate your lower chest)

Reps scheme on each exercise: 15, 12, 10, 8, 6

INTENTION: Growing muscle takes time. Stay consistent in your effort. Set achievable but challenging goals, and work every day to move one step further toward conquering your hearts desire.

Until next time, don’t forget to subscribe, thanks for your support, and keep training and gaining!

P.S. If you tried the workout outlined above and in the video, comment below and let me know how what you liked most about it.

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For more information and/or questions about this workout, shoot me an email here:
[email protected]

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GET YOUR GEAR HERE:

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ABSOLUTELY NECESSARY SUPPLEMENTS:

Pre-workout, Intra-workout, Post-workout, and Protein needs

https://bit.ly/2Bf6DZe
https://bit.ly/2Q8qeCu

Creatine

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Glutamine

https://amzn.to/2DqMLE1

Vitamins Greens and Adaptogens

https://bit.ly/2qUgpd8

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Disclaimer: Paul and Mike are not doctors or medical professionals. Consult a physician before starting any exercise program. Train at your own risk. Paul, Mike, and/or Gainers Paradise will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.