5 Surprising Foods That Don’t Break a Fast — Most People Get This Wrong | Dr. Pradip Jamnadas

Описание: #DrPradipJamnadas, #HeartHealth, #FastingForHealth, #PreventiveMedicine, #LongevityTips, #FunctionalMedicine, #WeightLossJourney, #NutritionFacts, #HealthyLifestyle, #IntermittentFasting, #HolisticHealth, #evidencebasedmedicine

UNITED STATES
Most people think any food or drink breaks a fast—but that’s completely wrong.

In this powerful talk, Dr. Pradip Jamnadas reveals 5 surprising foods and drinks that do NOT break a fast, and explains why they actually support fat burning, insulin control, and autophagy.

If you’ve been struggling with intermittent fasting, low energy, or confusion about what’s “allowed,” this video will change how you fast forever.

You’ll learn:

Why insulin—not calories—determines a broken fast

Which foods enhance fat burning instead of stopping it

The biggest fasting mistakes most people make daily

How to fast smarter without suffering

⚠️ Most fasting advice online is misleading. This is the science-backed truth your body needs.

👉 Watch till the end—#3 shocks almost everyone.

⏱️ TIME STAMPS WITH EMOJIS

00:00 🔥 Why Most People Are Fasting WRONG
01:58 🧠 What Actually Breaks a Fast (Insulin Explained)
04:42 ☕ Food #1: Black Coffee (The Fat-Burning Truth)
08:01 🧂 Food #2: Salt & Electrolytes (Why They Matter)
11:12 🍎 Food #3: Apple Cider Vinegar (Shocking Benefit)
14:48 🧈 Food #4: Fats That Don’t Spike Insulin
18:37 💊 Food #5: Supplements That Keep You in a Fast
21:40 ⚠️ Biggest Fasting Mistakes People Still Make
24:10 ✅ How to Fast Correctly for Maximum Results


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⚠️ DISCLAIMER

This video is for educational purposes only and does not replace professional medical advice. Always consult your physician before making changes to your diet, fasting routine, or lifestyle—especially if you have medical conditions or take medications.