QUICK AND INTENSE PLANK WORKOUT | No Equipment Core Workout | 6 Minute Plank Challenge | FIT BY LYS
Автор: Fit by Lys
Загружено: 2020-09-09
Просмотров: 1979
Описание:
QUICK AND INTENSE PLANK WORKOUT!!...are you up for the challenge?
Get ready to follow along with this killer no equipment core workout at home. This 6 minute planking challenge will have your abs and shoulders burning with 10 plank variations. Use this routine on its own as a workout or after your workout for a burnout or finisher to really amplify your results and get that strong six pack and tight core.
Check out some of my other workouts for an extra burn!
Total Body HIIT: • 15 MINUTE NO EQUIPMENT FULL BODY HIIT WORK...
Power Cardio: • 10 MINUTE POWER CARDIO WORKOUT | No Equipm...
30 MIN Mini Band Workout: • 30 MINUTE FULL BODY MINI BAND WORKOUT | to...
Music:
Song: Mangoo - Happi (feat. bby ivy) [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/Happi Watch: http://youtu.be/
Song: NIVIRO - I Just Wanna [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/IJustWanna
Watch: • NIVIRO - I Just Wanna | Future House | NCS...
Song: Deflo & Lliam Taylor - Spotlight (feat. AWA) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Spotlight
Watch: • Deflo & Lliam Taylor - Spotlight (feat. AW...
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-- instagram: alyssa_schwartz --
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