Alignment Yoga. - Mentor VK

Описание: #alignmentyoga #yoga #alignment #yogateacher #mentorvk

🧘🏾‍♂️💭源自印度著重健康的精神，以艾揚格瑜珈為基礎，注重於體位精準性，練習中加固了阿努薩拉瑜珈之理念。

💁🏾‍♂️Yoga Shala 853提供對人體結構及體位練習作出精確指導及正位調整為練習的方式，同時包括對巴坦加里瑜珈經的深入理解及應用。

🤸🏾‍♂️於這10小時正位瑜伽培訓中，你將學習到：
對人體結構及體位練習作出精確指導及正位調整
對巴坦加里瑜珈經的深入理解及應用
將身體以定位方式，讓您在避免受傷的同時獲得正確姿勢的益處
加深你的實踐和知識，以實現整體的健康、柔韌性、力量和平衡，以及冥想和調息的效率
建立堅實的基礎，以自信和充分的意識進行體式

培訓日期：
🗓️ 5月27日
🗓️ 6月10、17、24日
🗓️ 7月1日
🕘時間：下午2點至4點

📝名額有限，立即Whatsapp、微信或致電+853-63016780 查詢詳情、優惠及報名啦🤙🏻📲

📧電郵：[email protected]

🧘🏾‍♂️💭With the foundations of Iyengar Yoga first, focusing on precision and alignment, reinforced with Anusara Yoga Philosophy, sourced from the Hindi spirituality and emphasizing on health.

💁🏾‍♂️Yoga Shala 853 provides with the methodology of precise anatomical and physical alignments and instructions, as well as the profound understanding and application of the Yoga Sutra of Patanjali.

🤸🏾‍♂️In our 10 hours Alignment Yoga training, you will learn：
Methodology of precise anatomical and physical alignments
Profound understanding and application of the Yoga Sutra of Patanjali
Positioning the body in a way that allows you to get the full benefit of the pose while avoiding injury
Deepen your practice and knowledge towards a complete wellness, flexibility, strength and balance along with the efficiency of meditation and pranayama
Build robust foundations to perform asanas confidently and with full awareness

Training Dates:
🗓️ May 27
🗓️ Jun 10, 17, 24
🗓️ Jul 1
🕘 Time: 2 pm to 4 pm

📝Places are limited, Whatsapp, WeChat or call +853-63016780 now for details, special discount and sign up🤙🏻📲

📧 email: [email protected]

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