Solo Practice | Basic Mantis Form for Kung Fu Training
Автор: Paul Tavares
Загружено: 2025-11-12
Просмотров: 10
Описание:
Join me for a solo session practicing a basic Mantis form, one of the signature styles of traditional Kung Fu. This form focuses on speed, precision, and the unique hooking hand techniques that make Mantis boxing both beautiful and effective.
🌿 What you’ll see:
Step-by-step execution of a basic Mantis form
How to refine hand techniques, footwork, and stances
Tips for practicing Mantis boxing solo
The rhythm and flow that define this style
✨ Benefits of solo Mantis practice:
Improved speed and coordination
Stronger stances and balance
Greater muscle memory for fluid movement
Enhanced focus and discipline
Whether you’re new to Mantis Kung Fu or revisiting the basics, this session will help you train with precision and purpose.
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Информация по загрузке:
![Crushing Step [崩步] Full Speed Demonstration | 7 Star Mantis [七星螳螂拳]](https://image.4k-video.ru/id-video/BEuLfjcoY7E)
![Crushing Step [崩步] Walkthrough | 7 Star Mantis [七星螳螂拳]](https://image.4k-video.ru/id-video/sHDMG6Mg9l8)
