What if the Story You’ve Been Telling Yourself Isn’t the Whole Truth?
Автор: DoubleVision Podcast
Загружено: 2026-02-06
Просмотров: 9
Описание:
Joy revisits a painful middle-school memory and reframes it decades later, while Jenelle explains how trauma lives not just in our minds, but in our bodies - shaping the stories we use to make sense of our lives. This conversation explores meaning-making, shame, resilience, anxiety, and the power of trusted support as we learn how to notice, question, and begin rewriting the stories that no longer serve us.
Resources & Links:
https://emdria.org/about-emdr-therapy/
https://www.amazon.com/Rising-Strong-Brene...
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