8-Minute Full Body Workout | Great for Seniors
Автор: Vive Health
Загружено: 2022-07-08
Просмотров: 2563
Описание:
Sometimes we need an exercise buddy, Coach Kim will be yours and will certainly hold you accountable to get moving as much as you can! This is an 8-minute full body workout for you to try during your spare time.
𝘿𝙤𝙬𝙣𝙡𝙤𝙖𝙙 𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙥𝙥 📲
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1:20 - 2:11 | High Knees
2:12 - 3:28 | Squat with a Twist
3:39 - 4:34 | Back Jack
4:35 - 5:40 | Alternating Lateral Lunge to a Calf Raise
5:41 - 6:44 | Butt Kickers
6:45 - 7:58 | Hinge to Reverse Fly
7:59 - 9:11 | Hip Internal/External Rotation to Outer Leg Lift
9:12 - 10:20 | Reverse Lunge with a "Y" Raise
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