Give Great Voice: Guided Affirmation Meditation for Stress Relief
Автор: Tasia Valenza
Загружено: 2026-01-26
Просмотров: 17
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Welcome to this Give Great Voice: Guided Affirmation Meditation with Tasia Valenza.
Stress affects both the mind and the body, triggering the fight-or-flight response and releasing hormones like cortisol and adrenaline. While this response once protected us from real danger, modern life activates it repeatedly — often without any actual threat.
In this video, you’ll learn:
Why stress is unavoidable in modern life
How chronic stress impacts the body and nervous system
Why affirmations are a powerful tool for calming the mind
How affirmations help rewrite fear-based thought patterns
Simple ways to begin mastering stress for a better quality of life
Affirmations, like mindfulness and meditation, help redirect anxious thoughts toward calm, peace, and self-soothing. When practiced consistently, they become a powerful ally in managing stress in a healthy and productive way.
✨ When we begin to master our stress, we master our lives.
If you found this helpful, like, subscribe, and follow for more tips on how to Give Great Voice
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#StressRelief
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#Affirmations
#Mindfulness
#MentalHealth
#NervousSystemRegulation
#CalmMind
#SelfHealing
#PersonalGrowth
#InnerPeace
#MeditationPractice
#EmotionalWellbeing
#tasiavalenza
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