Stress, Anxiety Or Depression 3 Pranayama Daily | Pranayama Yoga

Описание: Yadi aap ko stress, anxiety ya depression ki samasya hai to rojana in 3 pranayama ko karne se aap ko bahut laabh milega .

Rojana subha subha is yoga ko karne se tanav , chinta or dar ki samasya se rahat milti hai |

Aap sham ke samay sone se pehle bhi in pranayama ko kar sakte hai

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