As a PROSTATE DOCTOR, I WARN SENIORS: this habit enlarges your prostate!

Описание: Discover the most dangerous habits that can enlarge the prostate, especially for men over 60, potentially leading to BPH. A doctor offers explanations of what to avoid for better prostate health, offering key prostate care tips. By understanding these benign prostatic hyperplasia risk factors, you can take proactive steps towards prostate cancer prevention and improve your overall mens health.

Are your daily habits silently damaging your prostate?
In this video, Dr. Girag Mihai breaks down the 10 worst habits contributing to prostate enlargement, urinary issues, and even prostate cancer risk — especially in men over 60.
From dehydration and sitting too long to chronic stress, you’ll learn what to avoid — and how simple changes can protect your prostate.
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💬 Comment below — which habit surprised you most?

⏱️ Chapters:
00:00 - Introduction: Are These Habits Harming Your Prostate?
01:04 - Why Men Over 60 Must Act Now
02:07 - Habit 10: Not Drinking Enough Water
03:12 - Habit 9: Sitting Too Long Without Movement
04:26 - Habit 8: Excess Caffeine Intake
05:37 - Habit 7: Eating Processed & Salty Foods
06:35 - Habit 6: Holding In Urine Too Often
07:46 - Habit 5: Smoking or Secondhand Smoke Exposure
09:00 - Habit 4: Avoiding Doctor Visits
10:10 - Habit 3: Too Much Red Meat
11:11 - Habit 2: Carrying Belly Fat
12:24 - Habit 1: Not Managing Chronic Stress
13:37 - Why These Habits Matter — What to Change First
14:34 - Final Advice: Take One Small Step Today


#ProstateHealth #MensHealth #BPHPrevention #HealthyHabits #Over60Health