How Brett Bartholomew Keeps a 10-Year NFL Vet Game-Ready
Автор: TrainHeroic
Загружено: 2016-11-09
Просмотров: 13069
Описание:
Brett Bartholomew discusses the philosophy and drills for keeping a professional athlete ready to compete.
1:06 Warmup
1:10 Plyometrics
2:55 Movement skills
5:53 Power Portion
9:00 Primary strength series
9:44 Secondary strength series
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