Unplug to Connect with Non-Sleep Deep Rest - Jamie McHugh, MSMT
Автор: Jamie McHugh
Загружено: 2025-01-12
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Guidance, Images and Sound Score by Jamie McHugh Recorded January 5, 2025 as part of 7 Days of Rest https://www.7days-of-rest.org/
Unplug to Connect is a journey through the body's interior to "take the pressure off", breathe deeply, and replenish attention with Master Somatic Movement Therapist Jamie McHugh. This restorative break from the demands of the outer world is designed to literally bring you back down to Earth. We lie down, get comfortable, and relax into a “sensate presence” by exploring varied streams of breath in a rhythm of movement and stillness. Create a place where you can lie down, get comfortable and follow along. No experience necessary.
Information about upcoming online class series here: https://somaticexpression.com/classes...
NatureBeingArt Images and Videos @ https://www.naturebeingart.org/
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