part3-5 Combining Breath, Body Awareness, and Neural Synchronization
Автор: TangoTale탱고테일
Загружено: 2024-10-08
Просмотров: 20
Описание:
4. Combining Breath, Body Awareness,
and Neural Synchronization
Krya Yoga encourages practitioners
to synchronize breath with movement,
which helps establish stronger neural synchrony.
This integration enhances motor control,
allowing the dancer to manage sudden shifts in weight
or changes in rhythm without losing balance.
Practicing breath-centric meditation before a dance session
can help calm the mind
and establish a connection to the inner body.
Visualizing the body's center and focusing on the core helps
to generate greater body awareness
and stability while moving with a partner.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
