Concurrent Small Group Full Body Training Program Design

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I wanted to share another approach for small group personal training program design that I have been testing that I really like that focuses on the concurrent model with:

One dynamic effort full body training day
One submax effort full body training day
One repetition effort full body training day

I'm a big believer in the concurrent program design model (where we work on different physical abilities at the same time, organized in a specific way) and full body training (especially for general population) so combining these has been successful, both from a results standpoint, as well as a client experience standpoint.

In September I'll be launching a new Small Group Mastery 2.0 course that will have new program design models, a year worth of programming, marketing and sales systems, accountability systems, and much much more.

Let me know what else you'd like to see me drop from the education standpoint.

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🏀 About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.

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