BEST Strength Session Structure for Endurance Athletes
Автор: ApexDelta Coaching
Загружено: 2025-05-14
Просмотров: 57
Описание:
A breakdown of how I structure strength training session for myself and the endurance athletes I work with. Allows for effective and efficient strength training without wasted time or effort.
Please like, comment, and subscribe if you enjoyed the video!
Any questions add in the comments below.
For coaching, blogs, and more info: https://www.apexdeltacoaching.com/
Follow me on IG: / apexdeltacoaching
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: