Ramadan Fasting: The Scientific Truth About 30 Days Without Food
Автор: The Clear Signs
Загружено: 2026-02-21
Просмотров: 1
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During Ramadan, millions of Muslims fast from sunrise to sunset — but what actually happens inside your body during 30 days of fasting?
In this video, we break down the real science behind Ramadan fasting:
Fat loss and metabolism changes
Autophagy and cellular repair
Hormone shifts (insulin, growth hormone)
Mental clarity and brain function
Dehydration risks and safety tips
Is Ramadan fasting just spiritual — or does science support its health benefits?
Whether you're observing Ramadan, exploring intermittent fasting, or just curious about how the body adapts to long fasting periods, this video explains everything in simple, evidence-based terms.
Watch until the end to learn what changes after Day 3, Day 10, and Day 30.
Disclosure:
Visuals in this video include stock footage used for illustration.
The content is based on authentic Islamic teachings and is presented as a reflective and educational reminder.
#Ramadan
#RamadanReminder
#IslamicReminder
#IslamicStorytelling
#PrepareForRamadan
#MuslimReminder
#IslamicReflection
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