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Basic knee exercises protocol for first month...
Автор: Sanjeevani Physiocare by Dr. Rohini Sharma
Загружено: 2025-11-13
Просмотров: 623
Описание: This is a protocol which you can use for one Month after that, some gread 2 exercises will be advisable. Soon, I will give video on that, so here are 9 to 10 exercises that you can do on a daily basis. Some exercises are which you can do in your painful knee Also, like the pillow exercises, these are isometric exercises which you can use Is you painful knee also? So I hope you'll get relief from these exercises. Thank you so much, and please subscribe my channel for more related videos.#physiotherapist #physiohub #doctor #frozenshoulder #physiotherapist #pain
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