MindStrength - Mental Resilience Webinar
Автор: Shropshire Youth Support Trust
Загружено: 2021-04-21
Просмотров: 4
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Check out our Mental Resilience webinar. In just 2 hours you can learn some key tools to support your wellbeing and mental resilience!
What you will learn in the webinar is to:
Focus your mind and body
Explore different ways to deal with tension and uncertainty
Discover the power of being in the now
Build resilience
You will walk away with tools that allow you to:
Calm your stress reaction through slowing down your breath
Understand how to let go of stressing about things we cannot control
Build mental strength with a meditation
Learn to see the good things in life more clearly
Recognise Red Flags so you can act before a problem arises
To be in with a chance at attending one of these webinars please head over to our ticketing website:
https://www.eventbrite.co.uk/e/mental...
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