20 Min Full Body Mobility | No Talk | All Levels
Автор: Coach Satori
Загружено: 2025-12-15
Просмотров: 724
Описание:
A 20-minute full-body mobility routine designed to improve flexibility, joint health, and movement quality. No talking. All levels welcome.
📅 Use daily or after training sessions for best results
No equipment needed — just your mat and a bit of space.
📩 Want to train 1-on-1 with me? Email me: [email protected]
☕ Want to support the channel? Donate via PayPal: [email protected]
💬 Follow me on Instagram : https://www.instagram.com/coach_sator...
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