How to Do the Pilates Hundred With Andrea Rogers | Openfit
Автор: Openfit on BODi
Загружено: 2021-12-20
Просмотров: 2568
Описание:
The Pilates hundred is a classic warm-up exercise that builds heat in your body quickly, spiking your heart rate and activating your core. Easy to scale in difficulty up or down, it also helps you focus on your breath and body alignment.
With correct cues, which Andrea Rogers is known for in her program XB Pilates, the Pilates hundred gets you ready for a full-body mat workout.
Learn more about XB Pilates on Openfit: https://opn.fit/3sduwLM
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