60 min Back Bending Yoga: Heart Opening Flow

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In this 60 min back bending yoga flow, you’ll begin with a supported heart opener to gently open your chest and shoulders. The session flows into a series of backbends designed to expand your lungs, open your heart, and energize your body. As you move deeper into each pose, you'll experience a heart-opening flow that will help release tension and improve flexibility. The 60 min back bending yoga flow is crafted to leave you feeling more connected, flexible, and revived.

This class is perfect for anyone seeking to improve backbend flexibility and open their heart space. Whether you are new to yoga or more advanced, the 60 min back bending yoga flow offers accessible movements for all levels. If you're looking for a session that balances strength, flexibility, and a heart-opening flow, this is for you.

Time: 60 minutes
Level: All levels
Prop: Yoga mat, 2 blocks

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:01 Welcome and introduction to the practice.
00:49 Instructions for setting up with blocks for a supported backbend.
01:25 Beginning the practice with breathing and tuning into the present moment.
02:32 Deep breathing exercises to settle into the practice.
03:30 Continuing with breathwork and setting intentions for the practice.
04:31 Moving into Sphinx Pose and beginning gentle backbend movements.
05:10 Exploring cat-cow movements in Sphinx Pose.
06:00 Transitioning from Sphinx Pose to Downward Facing Dog.
06:36 Engaging in core strengthening exercises in Downward Facing Dog.
07:49 Transitioning through various poses including Cobra, Upward Facing Dog, and Downward Facing Dog.

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.