pregnancy Nutrition | Foods For Baby Brain Development

Описание: A baby’s brain starts developing very early during pregnancy, and what a mother eats plays a powerful role in shaping memory, learning, and intelligence.

In this premium health infographic short, you’ll discover the best foods scientifically linked to baby’s brain development during pregnancy.

🧠🤰 Foods Included in This Video:💓🤘

🥗 Salmon – Rich in Omega-3 fatty acids that support fetal brain growth
🥚 Eggs – High in choline for memory and learning development
🥑 Avocado – Healthy fats that help build brain cells
🌰 Walnuts – Support brain structure and nerve connections
🫐 Blueberries – Antioxidants that protect the developing brain
🥬 Spinach – Folate for proper brain and neural development
🥣 Greek Yogurt – Protein and iodine for brain function
🌱 Chia Seeds – Omega-3 and nutrients for cognitive growth

✨ A balanced pregnancy diet with these foods can help support:
• Brain cell formation
• Neural connections
• Memory and learning ability
• Overall fetal brain health

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⚠️ Educational content only. Always consult your doctor or nutritionist during pregnancy.
tags

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