Control Your Mind's Full Potential Through Mindfulness
Автор: Simple Smart Science
Загружено: 2023-07-13
Просмотров: 1092
Описание:
In this week's YouTube Interview, Julia Lundstrom welcomes Dr. Richard Sears, a board-certified clinical psychologist and mindfulness expert.
Dr. Sears brings over 35 years of experience in mindfulness and meditation to the conversation, offering valuable insights and practical strategies for living a more present and fulfilling life.
Discover the distinction between mindfulness and meditation as Dr. Sears clarifies common misconceptions.
Explore the profound impact mindfulness can have on cognitive well-being and learn how to integrate this practice into your daily routines.
Join us as we delve into the transformative power of mindfulness with Dr. Richard Sears. Gain a deeper understanding of how being fully present can enhance your overall well-being and help you savor life's precious moments.
Explore Richard W. Sears' Mindfulness Training
https://psych-insights.com/
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