Your Brain at 2AM: Why Overthinking Gets Louder at Night
Автор: Simply Explained
Загружено: 2026-01-09
Просмотров: 2
Описание:
A calm, 5-minute explainer about why our thoughts feel louder at night.
If you’ve ever found yourself lying awake at 2AM, replaying conversations or worrying about tomorrow, this video is for you.
At night, distractions fade, tiredness sets in, and the brain naturally shifts into problem-solving mode. That combination can make stress feel heavier and emotions more intense than they do during the day. This gentle explanation explores why that happens — without alarm or judgment.
With soft visuals and soothing narration, this video helps you understand nighttime overthinking, sleep anxiety, and racing thoughts in a calm, human way.
If this helped you feel understood, consider liking or sharing to support more calming, insight-driven videos.
🌙 Best watched before sleep or during a quiet moment.
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