What most people get WRONG about the Mediterranean Diet

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🍋💡 Curious to start the #mediterraneandiet, but are not quite sure how? Then you're in the right place!!

⚡️ I've got you covered ⚡️

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I'll be sharing with you the ✨TOP 5 PILLARS✨ of the Mediterranean Diet & Lifestyle that make this one of the best ways to improve our longevity.

In this video, I'll also be breaking down for you EXACTLY what you need to know about this famous approach to food, so that you can master it 💫

🥗 Whether you're brand new or a seasoned veteran of this eating pattern, you'll get to learn a bit more about where it comes from, why it is so important, and most importantly, how to get going. 👟

I'll be breaking down for you some important concepts:
✅ What is the Mediterranean Diet?
✅ Where does it come from?
✅ Why should you consider eating this way?
✅ What is Longevity?
✅ What is the difference between healthspan and lifespan?
✅ How should we improve our longevity?
... and so much more!

You'll be walking away from this video charged up and READY to start eating this extremely beneficial diet, so that you can get ahead of your health and thrive.

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mitt and potholder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
+
🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Timestamps:
0:00 Intro
0:40 What is the Mediterranean Diet?
1:40 What is Longevity?
3:13 How I approach increasing Longevity
4:24 Pillar #5
8:21 Pillar #4
10:48 Pillar #3
12:41 Pillar #2
14:37 Pillar #1

Don't forget to COMMENT BELOW what 1 simple thing you plan to do to start applying the Mediterranean Diet principles TODAY 👇🏼

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

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YouTube:    / @annapleetmd  
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Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood #wholegrains #healthydiet #plantbaseddiet #wellness #healthylifestyle #healthyfood #healthy