Feb Q&A - Training Cues, Exercise Order, RIR, & Rest Times
Автор: Jenny the Nutritionist
Загружено: 2026-02-10
Просмотров: 34
Описание:
I’m convinced that people who ask better questions in the gym grow muscle faster.
One of my clients recently sent me a list of very specific questions about her training (the CYS Training Program) like:
why she feels a glute exercise in her lower back
whether exercise order really matters
what RIR actually means
when to use grips
and more.
Once these things are corrected, she’s guaranteed to get more out of the same exact hour she’s already training.
If you’ve been lifting for a while and want to train with more intention (without adding more time), this episode will click.
And if this podcast has been helpful for you, I’d love if you could take a minute to leave a review on Apple or Spotify, it helps more women find the show 💪
Work with Jenny the Nutritionist in Create Your Shape:
https://jennythenutritionist.com/crea...
[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?:
https://jennythenutritionist.com/crea...
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