SWEAT & BURN | 25-Min Full Body Workout (Dumbbells Only)

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🔥 Build REAL strength in 30 minutes with just a pair of dumbbells. This full body compound workout builds lean muscle and trains your body for everyday life, no gym required.

This follow-along strength workout uses compound dumbbell exercises to work every major muscle group. We're talking goblet squats, Romanian deadlifts, overhead presses, rows, farmer carries, and a killer finisher. Exercises are repeated strategically for muscle growth (hypertrophy), so your muscles get the volume they need to get STRONGER.
45 seconds work / 20 seconds rest, all levels welcome.

🏋️ EXERCISES IN THIS WORKOUT:
→ Goblet Squat
→ Romanian Deadlift (RDL)
→ Alternating Reverse Lunge
→ Single Arm Bent-Over Row
→ Arnold Press
→ Lat Sweep
→ Overhead Press
→ Farmer Carry
→ Kneeling Cross-Body Wood Chop
→ Reverse Lunge to Overhead Press (Finisher)
🔧 EQUIPMENT NEEDED:
→ 1-2 pair of dumbbells (moderate to heavy)
→ and a mat!


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ABOUT ME:
I'm Christianne, a Master Primal Health Coach and National Board Certified Health & Wellness Coach. I help women in their 30s break the yo-yo dieting cycle, and finally lose fat for good through nourishment, strength training, and sustainable habits.


Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. I am a health coach, not a licensed medical practitioner. Always consult your physician or a qualified health provider with any questions regarding a medical condition. This video may contain affiliate links; if you purchase through these links, I may earn a commission at no extra cost to you.