Your Friend Is Crashing Out — Now What?
Автор: Sex Talks Podcast
Загружено: 2026-02-04
Просмотров: 128
Описание:
When someone you love is spiraling and you’re the one they turn to, it can feel overwhelming, especially if you’re not okay yourself.
In this episode our host Selma Ndasilohenda Iyambo sits down with medical doctor and public health professional Dr. Byron Böck for a real and practical conversation about supporting a friend through emotional crisis. From recognising the quiet signs of serious distress to knowing what to do in the moment, this episode walks through how the principles of psychological first aid, look, listen, link, can help you respond with care and clarity.
We also talk about the emotional weight carried by the supporter, why you should never handle a crisis alone, and when it’s time to involve trusted people or professional and emergency services.
This one is for the helpers. The “strong” friends. The ones who always show up. Being there for someone you love matters, but you are not a therapist, not a crisis team, and you deserve support too.
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