SIGAHO KURYA DIABETE MU BIRYO BYAWE BYA BURI MUNSI| DORE UKO WABIRYA NEZA UTITEJE INDWARA IKOMEYE

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URI KURYA DIABETE MU BIRYO BYAWE BYA BURI MUNSI

Ubutumwa bugira buti “URI KURYA DIABETE MU BIRYO BYAWE BYA BURI MUNSI” bugamije gukangurira abantu gutekereza ku mirire yabo ya buri munsi. Abantu benshi ntibamenya ko indwara nka Diabète de type 2 ishobora guterwa buhoro buhoro n’ibyo turya buri munsi, cyane cyane ibiryo birimo carbohydrates nyinshi, amavuta menshi n’isukari.

1. Kurya umuceri mwinshi cyane

Umuceri ni kimwe mu biryo bikunzwe cyane. Ariko iyo uribwa mwinshi cyane buri munsi, ushobora gutuma isukari mu maraso izamuka vuba. Umuceri w’umweru uhinduka glucose mu mubiri mu gihe gito, bigatuma habaho ibyago byo kurwara Diabète de type 2.

2. Guhuza ibiryo byinshi bya carbohydrates

Iyo ku isahani hari umuceri mwinshi hanyuma hakiyongeraho hamburger, umubiri wakira carbohydrates nyinshi icyarimwe. Hamburger nayo irimo umugati w’umweru n’amasosi arimo isukari.

3. Inzoga zishobora kongera ikibazo

Kunywa inzoga kenshi bishobora kugira ingaruka ku buryo umubiri ugenzura glucose. Inzoga zimwe zirimo isukari nyinshi, bigatuma ibyago byo kurwara Diabète de type 2 byiyongera.

4. Kurya kalorii nyinshi

Iyo umuntu arya ibiryo byinshi kurenza ibyo umubiri ukeneye, kalorii zisigaye zibikwa nk’ibinure. Ibi bishobora gutuma umuntu agira umubyibuho ukabije, umwe mu mpamvu zitera indwara y’isukari.

5. Kubura imboga n’ibiryo bya fibre

Imboga n’imbuto zirimo fibre ifasha kugenzura isukari mu maraso. Iyo ifunguro ridafite fibre ihagije, glucose ishobora kuzamuka vuba cyane.

6. Kubura imyitozo ngororamubiri

Imyitozo ifasha umubiri gukoresha glucose nk’ingufu. Iyo umuntu atayikora, isukari iguma mu maraso igihe kirekire.

7. Kurya fast food kenshi
Ibiryo byihuse nka hamburger bikunze kuba birimo amavuta menshi, umunyu n’isukari. Kurya ibi biryo kenshi bishobora kongera ibyago byo kurwara Diabète de type 2.

8. Insuline ishobora kudakora neza

Iyo isukari mu maraso ihora izamuka cyane, umubiri usohora insuline nyinshi. Nyuma y’igihe, uturemangingo tw’umubiri dushobora kutayisubiza neza.

9. Ingaruka z’igihe kirekire

Iyo umuntu arwaye diabète igihe kirekire atabizi cyangwa atayivuje, ishobora guteza ibibazo bikomeye birimo:

indwara z’umutima

ibibazo by’amaso

ibibazo by’impyiko

ibibazo by’imitsi n’amaraso.

10. Uko wakwirinda

Kwirinda Diabète de type 2 birashoboka igihe umuntu ahinduye imibereho ye:

kurya ku rugero

kongera imboga ku ifunguro

kugabanya fast food

kunywa amazi menshi

gukora imyitozo buri munsi.