This Is What Happens to Your Brain When You Heal Your Gut

Описание: Ever wonder why anxiety, brain fog, or even memory loss often come hand-in-hand with digestive issues?

In this episode, Dr. Josh Axe unpacks the fascinating science of the gut-brain connection, showing how your microbiome and vagus nerve directly shape your mood, focus, and long-term brain health. You’ll also discover the hidden gut disruptors sabotaging your mental clarity—and the foods, herbs, and daily habits that can restore balance, sharpen your mind, and protect against everything from depression to Alzheimer’s.

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0:00 Intro
1:17 What is the Gut-Brain Connection?
1:52 The Vagus Nerve
4:02 Gut Microbiome
6:08 IBS and Stress
8:25 Gut Disruptor #1: Antibiotics
9:25 Gut Disruptor #2: Glyphosate
11:30 Gut Disruptor #3: Chronic Stress
11:48 Gut Disruptor #4: Artificial Sweeteners
12:25 Gut Disruptor #5: Processed Foods
15:20 Triggers for the Gut
17:06 DrAxeHormoneClass.com
18:04 360Cookware.com
19:30 Chronic Stress and Gut-Related Issues
21:55 Parkinson's Starts in the Gut?!
23:12 Autism and Bacteria
24:40 MS Patients NEED to Heal Their Gut
26:20 Autoimmune Diseases are Sparked in Your Gut
27:22 Wheat Belly Book
28:22 Grain Brain Book
29:00 Eat Dirt Book
30:25 MyBloodwork.com
31:10 Ideal Diet for Healing Your Gut & Brain
33:25 Chinese Medicine: Soup Diet
35:00 Dieting Tips for Healing
36:40 Supplements for your Gut-Brain Connection
37:30 TheHealthInstitute.com
38:40 Digestion Tips
40:00 Supplements!
40:22 Overview

Links
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