Millennial Menopause | Lauren Tetenbaum

Описание: Check out our IG LIVE replay with Host and Community Manager Rachel Hughes and Lauren Tetenbaum, author of Millennial Menopause! We covered all things pertinent to perimenopause for those of you who may or may not be there yet!

Inspired to wrote her book by our co-Founder Anne Fulenwider, Lauren and our host Rachel discuss the best strategies to prepare for perimenopause: first symptoms to be aware of, sex, men + perimenopause and the importance of normalizing tough topics!

Timestamps:
01:18 - Lauren's inspiration for her book, Milliennial Menopause
02:57 - Why Millennials should be thinking about perimenopause
04:58 - Lauren's perimenopause experience
06:30 - Mood changes in perimenopause
11:51 - Birth control in perimenopause
14:27 - Importance of speaking with a menopause specialist
17:10 - Early signs of perimenopause
19:40 - How to talk to your doctor about perimenopause
22:22 - How social media is chaging the perimenopause conversation
24:50 - Lifestyle shifts for women in their 30's
27:03 - How men can support
28:32 - Relationship struggles in perimenopause
31:11 - Body changes in perimenopause
32:25 - How to talk about sex with your partner
34:18 - Top tips to prepare for perimenopause
35:15 - Takeaways from Millennial Menopause

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