Insomnia in Your 40+: Beyond Hormones – Discover Hidden Causes & Solutions

Описание: #InsomniaRelief #HormonalImbalance #WomensHealth

Tossing and turning through the night 😴 as you enter your 40s and 50s? It’s more than just hormonal shifts causing your insomnia 🌙. In my latest video, I dive deep into the real reasons behind those restless nights and share practical strategies to help you get the restorative sleep you deserve.

I’ll explain why declining progesterone and rising cortisol levels might be impacting your sleep but also uncover other crucial factors like stress, inflammation, and diet. Discover why a one-size-fits-all approach doesn’t work and how a personalized strategy can make all the difference. 🌟

🎥Don’t let insomnia disrupt your life any longer. Watch now to find out how you can achieve better sleep and enhance your overall well-being.✨

Timestamps
00:00 Understanding Insomnia in Women Over 40
01:00 Hormonal Changes and Their Impact on Sleep
01:40 The Role of Adrenal Health and Cortisol
02:34 Lifestyle Factors Affecting Sleep
02:58 Complex Causes and Individualized Solutions
03:44 Long-term Health Implications of Insomnia
04:06 Customized Solutions and How to Reach Out
05:11 Additional Resources and Support

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** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general informational purposes only and does not replace a consultation with your own doctor/health professional **