How To Remove Visceral Belly Fat (Copy This)

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00:00 – The Hidden Fat That’s Wrecking Your Health
00:31 – How to Test Your Own Visceral Fat at Home
03:26 – The #1 Diet Change to Shrink Visceral Fat Fast
06:53 – The Protein-First Trick
08:54 – The Fat-Swap Rule
11:48 – The Visceral Fat Movement Stack
13:55 – The Hidden Amplifiers: Sleep & Stress
16:16 – The 7-Day Blueprint
18:04 – What Real Progress Looks Like
20:53 – Your Green-Yellow-Red Dashboard