Fix Your Posture (Without Sitting Up Straight)

Описание: Most people try to “fix posture” by sitting up straight… and it actually makes things worse.
In this video I’ll show you why forcing your shoulders back and chest up creates more tension, stiffness, and pain - and what to do instead to restore posture naturally.

You’ll learn:
✓ Why sitting tall isn’t real alignment
✓ The hidden posture mistake almost everyone makes
✓ A simple movement you can try immediately
✓ How to build posture that feels relaxed, not forced

Your posture should feel easy.
Let’s fix it at the source, not by squeezing yourself into a position.

⸻

Try this movement and let me know how it feels.
👇 Comment “GROOVE” if you want more posture fixes.

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00:00 Why sitting up straight can make you feel worse
01:02 The 20 second posture fix
01:40 How this movement reached millions
02:19 Why sitting up straight makes posture worse (continued)
02:40 Posture fix tutorial
05:39 Common mistakes during this movement
06:40 How to apply this posture fix in real life


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👉 https://www.embodydaily.com/

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