💧 Water-Rich Foods (Hydration for Glowing Skin)Boost elasticity, reduce dryness & flush toxins:

Описание: Cucumber – Cooling, hydrating, balances Pitta.
Watermelon – Rich in water & lycopene for glow.
Bottle Gourd (Lauki) – Light, cooling, aids digestion & weight loss.
Coconut Water – Natural electrolyte, hydrates & improves texture.
🐟 Omega-3 Rich Foods (Reduce Inflammation & Dryness)
Supports skin barrier & delays aging:

Flaxseeds – ALA-rich; smoothens skin.
Walnuts – Nourishing; balances Vata.
Chia Seeds – Packed with Omega-3, fiber & antioxidants.
Ghee – Deeply nourishing, enhances Ojas & radiance.
🛡️ Antioxidant-Rich Foods (Anti-Aging & Protection)
Fight free radicals & boost collagen:

Amla – High Vitamin C; anti-aging tonic.
Jamun – Youthful glow; diabetes-friendly.
Turmeric – Blood purifier; brightens complexion.
Pomegranate – Sun protection, skin regeneration.
🛠️ Skin Repair & Renewal Foods
Nourish and heal from within:

Aloe Vera Juice – Soothes & hydrates.
Ashwagandha – Boosts collagen, repairs skin.
Sesame Seeds – Rich in zinc & vitamin E.
Beetroot – Beta-carotene & antioxidant powerhouse.
🧃 Detox Drinks (Clear Skin & Cleanse)
Flush toxins (Ama) & purify skin:

CCF Tea (Cumin-Coriander-Fennel) – Detox, aids digestion.
Honey Lemon Water – Weight loss, micro-nutrients, immunity.
Tulsi-Ginger-Lemon Tea – Clears skin, strengthens immunity.
Triphala Water – Gentle cleanse, enhances skin health.