The Protein Problem on Keto: Am I Getting Enough at 69?
Автор: Lake Life in Retirement
Загружено: 2026-01-12
Просмотров: 40
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After 12 months on a low-carb, high-protein keto lifestyle, I noticed that some old habits were starting to creep back in. Since I didn’t begin this journey for weight loss—but for a medical reason—I wanted to stay focused on why I started.
At 69, my personal goal isn’t just to maintain muscle—it’s to build it. Resistance training is a core part of my routine, along with walking and elliptical work, but training alone isn’t enough. Protein intake matters.
Rather than assume I was eating enough protein, I decided to verify it. I re-tracked everything I ate for four days using Cronometer—no changes, no “perfect keto” days, just normal, real-life eating.
In this video, I share what the data showed, how close I came to my minimum protein threshold, and the general types of foods I rely on—protein anchors, supporting fats, and simple repeat meals. I also touch on creatine use and hydration, which are part of my overall approach.
Just like I once invested in my 401k, I now invest time and energy into my total health—strength, cardio, and proper fuel—to stay strong and independent in retirement.
If this type of content is helpful, I’d appreciate you subscribing. And I’d love to hear in the comments how you work to maintain your strength, independence, and vitality.
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