Is it diastasis or just FAT 🤔
Автор: Core Fitness for Moms
Загружено: 2023-06-13
Просмотров: 107711
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I am often being if someones "mum-tum" is from diastasis or if it is just "fat"?
While you can't often tell if someone has diastasis simply by looking at them - you can see how to check for diastasis recti here: • How to check for diastasis recti - Core Fi...
You can see if extra fat and/or skin is there by engaging your core and then pinching.
Looking for more diastasis safe workouts? Start with my FREE beginners program here:
https://katrinaoakley.net/drbeginners...
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.
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