It’s Not About Being Perfect with Emma Heywood

Описание: Welcome to My Body My Power Podcast — a safe and empowering space for women to be seen, heard, and celebrated. I’m your host, Kristen Rubis, a heart-led entrepreneur, mentor, and the Creatress behind the My Body My Power Movement.

This podcast is dedicated to helping you honor the divine being that you are, embrace your authentic expression, and fully step into your power. Together, we’ll explore themes like self-care, self-love, intentional sexuality, heart-led entrepreneurship, and creating a life and legacy that truly lights up the world.

Each episode is packed with inspiring conversations, transformative tools, and sacred wisdom from incredible women and mentors who are paving the way for the next generation. Whether we’re talking about healing, spirituality, or the magic of connecting with your body, this space is all about honoring your brilliance and making empowered choices every day.

I’m here to remind you of the goddess power within you and to inspire you to shine brighter than ever before. If you’re ready to embrace your worth, heal your confidence, and step fully into the life you deserve, then this podcast is for you.

Join me and my amazing guests as we share stories, tools, and wisdom to inspire your transformation. Let's rise, shine, and create positive change together.

Let’s go, goddess!

Follow My Body, My Power Podcast on Spotify or Apple Podcasts, and get ready to claim your power and illuminate your path.
.
.
Episode 1: In this episode of My Body My Power, host Kristen Rubis sits down with clinical hypnotherapist Emma Heywood, who specializes in rapid transformational therapy. Emma shares her inspiring journey from acting to hypnotherapy, fueled by her personal experiences with mental health. Together, they explore the transformative power of hypnotherapy, the deep connection between self-worth and healing, and the role of radical self-expression in personal growth. Emma highlights the importance of openness in the therapeutic process and offers powerful insights on empowerment, reminding us to embrace and love the journey of self-discovery.

Bio: Emma Heywood is a Clinical Hypnotherapist, a practitioner of Rapid Transformational Therapy (RTT), Performance Mindset Coach, and a classically trained actress, performing on stage from North America to Europe. She is both Canadian and American and a world traveler. She has been on her own mental health journey since she was 12 years old. She knows what it’s like to struggle with depression, anxiety, and PTSD. She transformed her life using RTT, hypnosis, and the power of her subconscious mind. She went from living a life of trauma and low self-esteem to one of inner freedom, self-worth, joy, abundance, and embodying her purpose. And now she helps others do the same. You too can live a life free from self-doubt, fear, low self-esteem, and anxiety. You too can become the most powerful, liberated, confident version of you yet. Emma will be your guide: see you on the other side.

Website: https://www.emmaheywoodhypnosis.com/
Social Media (Instagram and Youtube): @emmaheywoodhypnosis
Linkedin:   / emma-heywood-50079b266  

Chapters
00:00Introduction to Emma Heywood
01:39Emma's Journey to Hypnotherapy
03:33The Power of Hypnotherapy
06:12Understanding Self-Worth
09:49The Healing Journey
10:54Advice for Self-Worth and Empowerment
14:48My Body, My Power
17:11Radical Self-Expression
21:20Imagining Alternate Lives
24:00Client Experience in Hypnotherapy
28:27Finding Emma Heywood

Podcast Host: Kristen Rubis
Kristen Rubis is a heart-led entrepreneur, mentor, and founder of the My Body My Power
Empowerment Movement, dedicated to uplifting girls, women, and nonbinary youth. With nearly three decades in the healing arts, Kristen has seamlessly blended her expertise in sound healing, yoga, and
social-emotional education into life-changing programs that foster self-confidence, self-awareness, and resilience.

Through initiatives like My Body My Power, Kristen has empowered thousands of teens and tweens
since 2007, creating safe spaces for self-discovery and community connection. She also offers transformative sound healing workshops, women’s retreats, a podcast, and online courses, all designed to inspire authentic self-expression.

Driven by a vision to create a global impact, Kristen continues to expand her programs, develop teacher training curricula, and encourage others to claim their worth and shine their light. Her mission is to spark a legacy of empowerment for generations to come.

https://www.kristenrubis.com/

Keywords: hypnotherapy, self-worth, empowerment, mental health, radical self-expression, healing journey, personal growth, Emma Heywood, My Body My Power, rapid transformational therapy