Notes in the Margins: Cue-Based Planning
Автор: Karen McGregor
Загружено: 2026-02-28
Просмотров: 3
Описание:
In this episode of Notes in the Margins, Dr. Karen McGregor, is digging into cue-based planning one of the most practical ideas from Katy Milkman’s How to Change and translating it into the world of adult learners and higher education.
Behavior change doesn’t usually fail because people don’t care.
It fails because they forget. Or because intention never becomes action.
Cue-based planning flips the script:
Instead of “I’ll remember,”
we move to “When this happens — I will do that.”
We explore:
• Research from voter turnout and vaccination studies
• The power of implementation intentions
• How I’ve used cue-based prompts in orientation and seminar campaigns
• Caroline Webb’s “When-Then” planning as a flexible momentum tool
• How this supports busy adult learners balancing work, family, and fatigue
Because for adult learners, it’s not about perfection.
It’s about protecting momentum.
Works referenced:
How to Change: https://www.katymilkman.com/home-01
How to Have a Good Day: https://carolinewebb.co/books/how-to-...
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