This Satay Chicken Meal Prep Is Perfect for the Whole Week

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This satay chicken meal prep is all about proper flavour and balance. Juicy chicken breast is pan-seared, coated in a rich, traditional satay sauce, and served with fragrant jasmine rice, pan-fried pak choi, toasted peanuts, and fresh spring onion.


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👇 RECIPE (Full Written Version)

Chicken

800g (1.7lb) – Chicken Breast, Cut Into Large Pieces
1 Tbsp (15ml) – Neutral Oil
1 tsp (3g) – Garlic Powder
1 tsp (2g) – Ground Coriander
1 tsp (2g) – Ground Cumin
Salt & Ground White Pepper

Satay Sauce

125g (4.4oz) - Natural Peanut Butter
1 ½ Tbsp (22ml) – Soy Sauce
1 ½ Tbsp (22ml) – Fish Sauce
1 ½ Tbsp (22ml) – Honey or Brown Sugar
1 ½ tsp (7ml) – Rice Vinegar or Lime Juice
1 ½ tsp (7g) – Curry Powder
300ml (1¼Cup) – Chicken Stock

Fragrant Rice

300g (1 ½ Cup) – Jasmine Rice
550ml – Cold Water
Salt

Pak Choi

400g (14oz) – Pak Choi, Chopped
1 Tbsp (15ml) – Neutral Oil
2- Garlic Cloves, Crushed & Chopped
Salt

To Finish

60g (2oz) – Roasted Peanuts, Roughly Chopped
3 – Spring Onions, Finely Sliced


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#mealprep #mealprepideas #highprotein