How To Have Difficult Conversations With Melanie Whitney

Описание: Ever said the right thing—but still left the conversation feeling off?
You might not need better words. You might need better awareness.
Most people think they're self-aware. Spoiler: only 10–15% actually are.

Melanie Whitney blends communication science, nervous-system wisdom, and mindfulness to help you stay grounded, speak up, and live more intentionally.

Want to skip around?
07:46 Why did Melanie choose to go into this industry
09:43 What are people missing most in hard conversation
12:48 Two tools to use in hard conversations
19:20 What can you do in the moment when you feel tensions rise
23:50 How to handle disagreements with a power imbalance
29:47 What to do with oversharing at work
40:05 Resources and books
44:16 Admitting your shortcomings to your team
49:39 Homework assignment

Links:
  / melanie-whitney  
  / melaniewhitney_  
https://www.mindlesstomindful.com/pod...

Books:
Dare to lead by Brene Brown - https://brenebrown.com/book/dare-to-l...
Atlas of the heart by Brene Brown - https://brenebrown.com/book/atlas-of-...
Breaking the habit of being yourself by Joe Dispenza - https://a.co/d/0aZdfHd
The Power of Now by Eckhart Tolle - https://a.co/d/3Sfrc7D
The mother of mindfulness, Ellen Langer - https://www.amazon.com/stores/author/...

If this is helpful...Subscribe to my channel so I can keep serving you: https://www.youtube.com/channel/UCX-q...

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