Infertility is SKYROCKETING - Discover why MEN & WOMEN must protect their testosterone | Mike Mutzel

Описание: https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

Infertility is SKYROCKETING - Discover why MEN & WOMEN must protect their testosterone | Mike Mutzel

In this episode you’ll discover:
00:00 The shocking statistics on declining fertility.
01:39 How sperm motility rates are expected to change in the next few decades.
02:03 Why endocrine disrupting chemicals are hurting our hormones.
03:28 The importance of preconception planning and nutrition.
04:23 Which specific foods you should eat organic, and why.
04:56 Why filtered water is critical for hormonal health.
07:41 How your cup of coffee could be exposing you to microplastics.
09:58 What the contamination theory of obesity is.
15:45 How microplastics disrupt the gut barrier and microbiome.
18:42 The link between muscle mass and testosterone.
20:07 How many steps per day is correlated with higher testosterone levels.
21:53 Why you should aim to walk after a meal.
25:58 How to encourage your children to walk more.
32:50 What thermal stress is.
34:14 The link between metabolism, osteoarthritis, and inflammation.
40:28 What DHEA is, and when to utilize it.
52:30 How hormonal birth control suppresses fertility.
01:14:00 The importance of building muscle for overall health and vitality.

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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