Joint Lock Flow Drill - 20 Transitioning Locks for Self Defense and grappling
Автор: JingShenKuoshu
Загружено: 2013-12-22
Просмотров: 1796
Описание:
This is a 20 lock flow drill I put up for my student Phil as a review for his training. These locks are some of the base transitions we teach new JSK Chin Na practitioners. Each 10 lock set has locks designed to control an opponent and at the same time predict their resistance. In the first phase, you simply learn the locks. In second phase, you learn to hold the locks an spring to the next lock as they try to use their strength to stop or prevent the lock you are setting up. - This is a soft style phase 2 flow.
In phase 3 you learn to counter each lock with at least 3 counters to each lock and 3 different methods to lock each lock.
Phase 4 you are now beginning to learn your free flow locking that has unlimited transitions.
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