Why Nutrition is Your Secret Weapon: Fertility Nutrition With Nutritionist Melanie Brown.

Описание: Can your diet actually improve your chances of IVF success? In this episode, fertility nutritionist Melanie Brown reveals how to optimise egg and sperm health through science-backed nutrition.

Whether you are preparing for IVF abroad, facing egg-quality challenges, or just starting your TTC (trying-to-conceive) journey, what you eat matters. Melanie Brown joins me to break down the "90-day window" and why building a nutritional foundation is the most important thing you can do before starting treatment.

In this episode, we discuss:

The 90-Day Window: Why it takes three months to impact egg and sperm quality.

The Mediterranean Standard: Why this specific way of eating is the "gold standard" for fertility.

Sperm Health: Why the male partner's nutrition is 50% of the equation (and how to improve it).

Key Nutrients: The truth about Vitamin D, CoQ10, and why a "shopping list" approach works best.

Managing IVF Stress with Food: How to support your body during the intensity of a hormone cycle.

If you want the full, no-nonsense truth about going abroad for fertility testing and treatment, including the highlights and, more importantly, the watch-outs, I’ve put together a free training just for you to tell you everything you need to know to make informed decisions that are right for you and to help you grow your family with confidence.

Get your free copy here - www.yourivfabroad.co.uk/freemasterclass

Or book a 30-minute Pick My Brain call to get your general questions answered honestly and without bias here to help you work out whether going abroad is right for you - https://www.yourivfabroad.co.uk/pick-...

Other Links & Resources:
• Work with me: www.yourivfabroad.co.uk/work-with-me
• Free resources: www.yourivfabroad.co.uk/free-resources
• Instagram: www.instagram.com/Yourivfabroad
• Your IVF abroad planner/journal: www.yourivfabroad.co.uk/shop
• FREE Online fertility pharmacy introduction: www.yourivfabroad.co.uk/online-fertility-pharmacy-service