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Mr. Olympia Samir Bannout trains back at 6Pax Gym
Автор: MuscleInsider
Загружено: 2016-02-21
Просмотров: 51261
Описание: Samir Bannout is known as "the Lion of Lebanon", and he won the Mr. Olympia title in 1983. The guy is an absolute legend, and we were lucky enough to catch up with him at 6Pax gym in California to train with the owner, and the champ himself. They go through bent over rows, talking specifically about form and what's best to activate specific muscles. Then we go into close grip pull ups using a V-bar handle, and finally wide grip seated cable rows. After the workout, Samir gives the viewers some tips on posing! Learn from an Olympian, right now!
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