Sweet Potato Curry

Описание: Sweet potato curry is a nutrient-rich, gluten-free, and vegan dish originating from South Asian cuisine. It features tender sweet potatoes simmered in a rich coconut milk base infused with warm spices like turmeric, cumin, and coriander. This vibrant and hearty dish is packed with vitamins A and C from the sweet potatoes and adds a creamy texture without overwhelming the palate. The nutritional profile includes approximately 238 calories, 3.5 grams of protein, 10 grams of fat, and 33 grams of carbohydrates per serving. Additionally, sweet potatoes are highly nutritious, promoting gut health, potentially reducing cancer risk, supporting digestive health, managing type-2 diabetes, and benefiting eye health. They are also rich in antioxidants.**Nutrition Benefits:**- High in vitamins A and C- Rich in fiber and minerals like manganese, copper, and potassium- Promotes gut health- May have cancer-fighting properties- Supports digestive health- Helps manage type-2 diabetes- Good for eye health**Pro Tip:**For an extra boost of nutrition, use coconut milk that is low in saturated fat or opt for alternative milks like almond or oat milk.**Dialig:**This video is for educational purposes only. Please contact a licensed health professional before making any changes based on the content we provide.