Zero caffeine for 5 weeks + (and why) (and nofap)

Описание: Reasons why I chose to quit caffeine outright. 5 weeks strong.

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Alex

Krakow, Poland, August 2021

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DM or email me via my website for questions and if you want to speak about a challenge I can help you with.

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A review from my latest book, Illusory:

'Honestly, I wish I had access to these sorts of materials at school. I would have done much better. I shall be teaching my children these sorts of principles along with my faith.

The key take-away is that we can learn to watch ourselves without believing that what we think is ‘real’. This is a trip well-worth taking (and I took it myself) and my life is much more content as a result.

Joshua Cartwright

Buy yours here:

https://www.amazon.com/dp/B08B5B9BLH​...

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Follow me on Twitter: @iamalexmathers

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Book: 'Illusory: Six Things Mentally-Free People DON'T Believe, Which Stressed and Anxious People DO' -

https://www.amazon.com/dp/B08B5B9BLH​...

Book: 'The Five Secret Truths: Uncover your confidence, work with your fear, and be unstoppable' - https://www.alexmathers.net/5stbook​​...

Buy the filming gear I use:

Camera and lens used - Sony a7iii: http://bit.ly/alexmcam​​​​​​​​​​​​​​​... (this was on an iPhone 8)

Tripod - Joby GorillaPod: http://bit.ly/alexbendypod​​​​​​​​​​​...

#healthhabits #zerocaffeine #quitcaffeine