Garry Kirk: Control the Light Environment - Ep112

Описание: This conversation is with bike fitting colleague Garry Kirk. We cover some elements of bike fitting, saddles, and relating to the client on a level which they are ready to receive.

However, the meat and potatoes of the conversation is about Garry’s health, including his experience in 2020 with an antibiotic known as fluoroquinolone. A few months ago, Garry shared a podcast with me which features a neurosurgeon Dr Jack Kruse, as well as Andrew Huberman. Garry has embraced many of Dr Kruse’s philosophies and practices which are centered around three primary foci: sunlight, electo-magnetism, and water.

Garry and I unpack some of what these aspects mean in terms of practical application, and he offers some resources on how people can begin to embrace some of these practices in their daily lives.

I hope you enjoy this discussion, it is one of my favorites so far.

Episode 112 – Garry Kirk is now available on Apple Podcasts, Spotify, Google Podcasts, and the link in my profile.

Do you have feedback on this episode? Questions for Me or Garry? Reach out on the comments below and let me know, I will get back to you.


LINKS:

Garry's Website ►► http://www.garrykirkbikefitting.com

Garry's Email ►► [email protected]

Gary's Instagram ►►   / garrykirkbikefitting  

Jack Kruse Instagram ►►   / drjackkruse  

Andrew Huberman Instagram ►►   / hubermanlab  

AMN Academy Instagram ►►   / amnacademy  

AMN Academy Website ►► https://amnacademy.com

One Clock Website: ►► https://www.oneclock.co

Pranan Website ►► https://pranan.co.uk

Iris Software ►► https://iristech.co

TAGS: #holisticbikefitting #holistichealth #sunlight #cleanwater #EMF #grounding #earthing


-----------------------------------------------------------------------------------

ABOUT THE CYCLING IN ALIGNMENT PODCAST

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.

Prepare to have your belief systems shattered.


-----------------------------------------------------------------------------------

SOCIAL MEDIA / CONTACT:

Instagram ►►   / cyclinginalignment  
FaceBook ►►   / cyclinginalignment  
Twitter ►►   / cyclinginalign_  
More links ►► https://linktr.ee/cyclinginalignment


-----------------------------------------------------------------------------------

WHERE CAN I FIND THE CA PODCAST?

CA Podcast on Podbean ►► https://cyclinglinalignmentwithcolbyp...
CA Podcast on Apple Podcasts ►► https://podcasts.apple.com/us/podcast...
CA Podcast on on Spotify ►► https://open.spotify.com/show/3AYL8Iu...
CA Podcast on Google Podcasts ►► https://podcasts.google.com/feed/aHR0...

-----------------------------------------------------------------------------------

PLEASE CHECK OUT MY MAIN SPONSOR, ENDURO BEARINGS ►► https://cycling.endurobearings.com

TEAM EF COACHING ON YOUTUBE:    / @teamefcoaching6844  

-----------------------------------------------------------------------------------

MORE CA ON YOUTUBE:

Main YouTube Page ►►    / @cyclinginalignment  
Episode 97 - ►►    • EPISODE 97 - TIME ZONE ADAPTATION TECHNIQUES  



-----------------------------------------------------------------------------------

MORE TAGS ►► Cycling, Fitness, Well-Being, Nutrition, Bike Fitting, Body, Sports