Core strengthening exercises - The best oblique workout (Beginner to advanced)
Автор: GoPrimate
Загружено: 2020-02-18
Просмотров: 277
Описание:
The side hollow body is the best oblique exercise you can do. In this video you will see all 4 progressions from beginner to advanced so suit your personal fitness level.
The side hollow body hold is a great exercise to complement into your hollow body core training for developing a overall strong core and will have carryover benefits to countless sports and activities including handstands!
Note:
Choose a progression that allows you to keep your oblique as tight and "locked in" as you can for 20-60 seconds, form there you can move on to the next progression!
A good place to start from is to perform 3 sets per side 2 times per week!
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Music: Tobu - Colors
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#sidehollowbody #sidehollowbodyhold #corestrength
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