Sexy Sludge | Tiger Fitness

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Heat 70 g frozen blueberries in microwave for 1 min in a bowl
Add 2 or 3 strawberries to bowl
Mash fruit together

Add
1 scoop MTS Epic Gains
1 tbs coconut flour
2 tbs stevia
liquid better stevia
1 tbs chia seeds

Mix ingredients together until blended and enjoy!

Protein - 15 g
Carbs - 37 g
Fat - 8 g
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